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My name is Jenny
&
Welcome to 4 My Wellbeing
My background is firmly rooted in anatomy, physiology and a rich history in making bodies look and perform at their best. Whilst this is useful, mostly it cannot completely sustain us. Life can often present itself through a different lens, often requiring a unique and different set of skills to regain balance, equilibrium and wholeness.
This is often discovered through a process of commitment and dedication to a regular yoga practice that has the potential to transform your life.
It all begins with you on the mat!
Join me on a journey of self discovery and improve your happiness and wellbeing today!
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"The man who moves a mountain
begins by carrying away small stones"
~ Confucius
Jenny's achievements
Gong Practitioner Levels 1, 2 & 3. Accredited by (KYTA) kundalini yoga teachers association.
Kundalini Yoga Teacher, KRI level 1 instructor- Karam kriya school.
Meditation Facilitator - Heart of living yoga.
Yoga Nidra teacher - Dawn Wright yoga.
Yin Yoga Teacher - Whitespace studio.
Wellbeing Coach - British school of coaching.
Personal Trainer - National academy of sports medicine USA.
Corrective Exercise Specialist - National academy of sports medicine USA.
Junior (under 14 years of age) Personal Trainer - National academy of sports medicine USA.
Personal Trainer - National endurance and strength training association USA.
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Additional credits in:
Advanced Use of the Bandhas - Mandala yoga ashram, Wales
Vinyasa Yoga Sequencing Techniques - Jessica Seabern yoga, California, USA