Chill Out Yoga - Block Booking

Service Description

(2025) JANUARY FULLY BOOKED! 3 week block booking dates as follows: Available dates ~ 6th 13th & 27th February . NO YOGA THURSDAY 20TH FEBRUARY. TO BOOK - EMAIL JENNY4MYWELLBEING@GMAIL.COM Held weekly on Thursdays 6-7.30pm at Barby village hall, Kilsby Rd, CV23 8TT. Available weekly and ongoing to book additional blocks if required. Free on-site parking. Payments are non-refundable & non-transferable. This practice is suitable for Everyone - all levels. Perfect for beginners. If unsure & you are experiencing any injuries or discomforts, please email jenny4mywellbeing@gmail.com. A beautiful, gentle yin-style practice designed to drop you away from the stresses and tensions of your day, into a sumptuous space of rest, relaxation and restoration. Each class will be exclusive but the practice will include a variation of posture, meditation, breathing techniques (pranayama) and deep relaxation. The many benefits of this class include: reduced tension and anxiety; improved sleep; a calm mind; improved health and energy levels; improved inner strength and awareness of deeper states of consciousness; improved flexibility and reduced bodily pain; stimulation of energetic meridians for optimum health and wellbeing. Create a greater sense of life enjoyment through continuous exploration of your inner lanscape. Please bring your mat and a blanket. Bolsters & various props provided.