Kundalini Yoga - 4 Week Block

Service Description

A 4-week block - Tuesday's 6-7.30pm. Dates as follows - 7th, 14th, 21st May & 4th June. PLEASE NOTE THERE WILL BE NO YOGA TUESDAY 28TH MAY DUE TO SCHOOL BREAK. No experience necessary - full instructions will be given. Beginners welcome. (not recommended during pregnancy) Cost £40 All payments are final. No refunds or transfers for missed classes Venue address: St Peter's & St John's Church St Peter's Road Rugby CV21 3QP On-site parking available & alongside in St Peter's Rd Please bring your yoga mat & a blanket for relaxation. Not mandatory, but feel free to bring props such as a bolster, pillow or meditation cushion for comfortable seating if needed. Wear warm, light comfortable layers. Bring warm socks for relaxation. Head covering optional White clothing optional Known as 'the yoga of awareness', Kundalini Yoga as taught by Yogi Bhajan, is a complete life technology comprising of kriyas (completed action), meditation, mantra, mudra, pranayama, bandhas & deep relaxation. It is during this fast-paced life of information overload & increased levels of stressors, where the transformational tradition of Kundalini Yoga is not just necessary, but will provide the tools to thrive & flourish during these times. All bodily systems will be strengthened - including endocrine, nervous and our immune systems that are so heavily challenged during these times. It will also help eliminate energy blockages such as outdated thought patterns and habits, disserving emotions, fears, tensions & anxieties, disease - culminating in freer flow of energy, vitality, confidence and improved health; a stronger, more resilient sense of self; promoting a calm and positive mind & has the capacity to transform in awakening you to your highest potential! "Transform yourself ~ and change the world!" ~ Krishna Kaur Khalsa Join Jenny for this unique opportunity on a journey back to self!

Cancellation Policy

All payments are final. No refunds given.

Contact Details

• St Peter's and St John's Church, Saint Peters Road, Rugby, UK

  07932733111

  jenny4mywellbeing@gmail.com